nbmc

Justin Merrit – The Breath

The most common instruction people get in meditation is “follow the breath”. But in original Buddhism, there is far more to it than that. What does it really mean to “follow”? And when is the wrong time to do breath meditation.

Citations:
DN 2 Sāmaññaphala Sutta

Sayings of the Buddha: New Translations from the Pali Nikayas (Oxford World’s Classics) by Rupert Gethin

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