Mark Nunberg: Practice Period
| October 17, 2009 | ||
| 9:30 am | to | 12:30 pm |
| One Approach to Mind Mindfulness Meditation Workshop with Mark Nunberg Saturday, October 17 9:30 am to 12:30 am  Mindfulness meditation supports the healing of our fragmented and distracted minds, more importantly it leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This workshop includes an exploration of the proper role of intention in practice, an opportunity to learn and practice insight (vipassana) meditation techniques, and a discussion on how to work with common obstacles. The workshop will end with a review of practices to integrate mindfulness in one’s daily life
**This workshop is appropriate for both experienced and beginning practitioners.** |
Mark Nunberg is the Guiding Teacher at Common Ground Meditation Center in Minneapolis, and is a Supporting Teacher of the NBMC.
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